10 Health Benefits of Eggs

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneration due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

8. Eggs are one of the only foods that contain naturally occurring vitamin D.

9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

10.Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Tips for Healthy Teeth

To keep our teeth healthy is necessary through out our life. Follow the simple tips for healthy teeth.

1. Clean your teeth after eating by toothbrush and dental floss. Use a correct toothbrush, and brush and floss correctly.

2. Visit the dentist regularly. Periodontal disease of gums is common in adults and in older people. The dentist can remove plaque from teeth, reducing the number of bacteria - a key to helping prevent tooth decay and gum disease.

3. If you experience the following, then you have chances of a periodontal disease:

Gums bleeding during brushing
Red and/or swollen gums
Gums that have pulled away from the teeth, Pus between the teeth and gums
Bad breath
Loose teeth

4. Don't ignore gums that bleed when you brush or floss or changes in the way your teeth fit together when you bite.

5. Ask your dentist about cosmetic options for improving the appearance of teeth that are stained or chipped

6. Don't use tobacco products; they can increase your risk of gum disease and cancer of the mouth and throat.

7. Don't chew on hard objects that could crack a tooth.

8. Wear a mouth guard when playing active sports.

9. Eat a balanced diet for good overall health, selecting a variety of foods from the five main food groups (bread, cereals, and other grain products; fruits; vegetables; meat, poultry, fish and alternatives; milk, cheese, and yogurt), and limit snacks.

10. Eating sweetened cereals dry is bad for teeth, always add milk.

11. Drinking frequent cups of tea or coffee with sugar added will increase the risk of teeth decay.

12. When less saliva is available on very hot days, one should not consume foods containing sugars that stick in the teeth.

13. Chewable vitamin C tablets with or without sugar are acidic and are a hazard for not only children’s teeth but also to adult's teeth. Do not use lemon juice for whitening because vitamin C will cause the teeth to lose calcium damaging teeth quicker than anything else.

Health Benefits of a Good Sleep

Sleep, we all love it, especially when you wake up from a great night's sleep. In the past, sleep was often ignored by doctors and surrounded by myths, but now we are beginning to understand the importance of sleep to overall health and well-being. In fact, when people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase.

1. Sleep Keeps Your Heart Healthy
Heart attacks and strokes are more common during the early morning hours. This fact may be explained by the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart disease and stroke. Your heart will be healthier if you get between 7 and 9 hours of sleep each night.

2. Sleep May Prevent Cancer
People working the late shift have a higher risk for breast and colon cancer. Researchers believe this link is caused by differing levels of melatonin in people who are exposed to light at night. Light exposure reduces the level of melatonin, a hormone that both makes us sleepy and is thought to protect against cancer. Melatonin appears to suppress the growth of tumors. Be sure that your bedroom is dark to help your body produce the melatonin it needs.

3. Sleep Reduces Stress
When your body is sleep deficient, it goes into a state of stress. The body's functions are put on high alert which causes an increase in blood pressure and a production of stress hormones. Higher blood pressure increases your risk for heart attacks and strokes. The stress hormones also, unfortunately, make it harder for you to sleep. Learn relaxation techniques to counter the effects of stress. There are also stress reduction techniques for sleep.

4. Sleep Reduces Inflammation
The increase in stress hormones raises the level of inflammation in your body, also creating more risk for heart-related conditions, as well as cancer and diabetes. Inflammation is thought to one of the causes of the deterioration of your body as you age.

5. Sleep Makes You More Alert
Of course, a good night's sleep makes you feel energized and alert the next day. Being engaged and active not only feels great, it increases your chances for another good night's sleep. When you wake up feeling refreshed, use that energy to get out into the daylight, do active things, and be engaged in your world. You'll sleep better the next night and increase your daily energy level.

6. Sleep Bolsters Your Memory
Researchers do not fully understand why we sleep and dream, but a process called memory consolidation occurs during sleep. While your body may be resting, your brain is busy processing your day, making connections between events, sensory input, feelings and memories. Your dreams and deep sleep are an important time for your brain to make memories and links. Getting more quality sleep will help you remember and process things better.

7. Sleep May Help You Lose Weight
Researchers have also found that people who sleep less than seven hours per night are more likely to be overweight or obese. It is thought that the lack of sleep impacts the balance of hormones in the body that affect appetite. The hormones ghrelin and leptin, important for the regulation of appetite, have been found to be disrupted by lack of sleep. So if you are interested in controlling or losing weight, don't forget to pay attention to getting a good night's sleep.

8. Naps Make You Smarter
Napping during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive. A study of 24,000 Greek adults showed that people who napped several times a week had a lower risk for dying from heart disease. People who nap at work have much lower levels of stress. Napping also improves memory, cognitive function and mood.

9. Sleep May Reduce Your Risk for Depression
Sleep impacts many of the chemicals in your body, including serotonin. People with a deficiency in serotonin are more likely to suffer from depression. You can help to prevent depression by making sure you are getting the right amount of sleep, between 7 and 9 hours each night.

10. Sleep Helps the Body Make Repairs
Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage.

Health Benefits of Papaya

Various fruits and vegetables are known to provide the body with many health benefits. Papaya is a fruit which is not thought of as a healthy fruit in comparison to other obvious healthy fruit choices, such as blueberries, strawberries and pomegranate. However, papaya can provide the body with numerous health benefits.

Being one of the most easily digested fruits, it is an excellent wholesome food for young to old, a rejuvenating choice.

The Health Benefits of Papaya

Anti-Inflammatory: The anti-inflammatory virtue from the papain in papaya greatly reduces inflammation in diseases such as rheumatoid arthritis, osteoarthritis, gout and asthma.

Prevention Of Colon Cancer: The rich fiber in papaya bind to cancer-causing toxins in the colon and is eliminated from the body during bowel movements.

Digestive Aid: Papaya is commonly known for its fine and natural laxative virtue which aids digestion. Taken regularly, it can help habitual constipation, bleeding piles and chronic diarrhea.

Protection against Emphysema: If you are a smoker, or are frequently exposed to secondhand smoke, consume papaya juice regularly for its high vitamin A content. This may save your life as it will highly reduce your lung inflammation.

Protection against Heart Diseases: The three very powerful anti-oxidants in papayas help prevent the oxidation of cholesterol. Oxidized cholesterol forms dangerous plagues that can eventually cause heart attacks or strokes.

Intestinal Disorders: The papain in unripe papaya is extremely beneficial for those who are deficient in gastric juice, have excess of unhealthy mucus in the stomach, dyspepsia and intestinal irritation.

Menstrual Irregularities: Consumption of unripe papaya juice help to contract the muscle fibers of the womb, resulting in proper and regular menstrual flow. It is especially helpful in cases of menstruation cessation in young ladies due to cold or trauma.

Skin Diseases: The juice from unripe papaya is highly beneficial in treating skin disorders like acne and psoriasis. When applied to wounds, it prevents pus formation and swelling. Paste made from unripe papaya when applied to the face, may remove pigmentation or brown spots, and making the skin smooth and delicate.

Spleen Enlargement: Immerse cut ripe papaya in vinegar for a week, then consume twice a day with meals until spleen is normalized.

Throat Disorders: Drink honey mixed in fresh juice from unripe papaya regularly over inflamed tonsils for diphtheria and other throat disorders. It dissolves the membrane and prevents infection from spreading.

Top 8 Fun Stress Relievers

There are many great stress relievers out there, but it's not always easy to stick with them. However, the fun stress relievers do seem to be easier to practice on a regular basis--you look forward to them! So for those of us who like a little fun with our stress relief, there are many options available.

1. Stress Relieving Games
Sometimes playing a fun game on your computer is just what you need to keep your mind off of stress in the office or at home. You don't have to go anywhere, you can play for just a few minutes, and you can return to the tasks at hand with a fresh frame of mind. These stress relieving games can help you relieve stress in just a few minutes, without being addictive..

2. Stress Relieving Books
Nothing takes your mind off of stress like a good book. And these stress relieving books can provide just the right distraction and escape from stress, as well as teaching you something new you can use to relieve stress. With a book, you can also take as much or as little time as you have available for stress relief..

3. Laughter
A good laugh can be a great stress reliever: it releases endorphins and other healthy hormones, takes your mind off of stress, and can even provide a decent physical workout if you really get going. It also leaves you in a more positive frame of mind, and can bond you to those with whom you share a good laugh.

4. Gardening
Planting a garden (or even attending to a houseplant) can be a great way to reconnect with nature, beautify your space, and enjoy other stress relieving benefits.

5. Drawing
Rediscovering your artistic side with anything from doodling to serious sketching can be a good stress reliever for several reasons: it's a good distraction, it helps you express and process emotions, and it leaves you with something beautiful to enjoy when you're finished.

6. Music
Music is a great stress reliever for many reasons, and it can also improve health to the point that it's being used in hospitals to promote health! As a stress reliever, it provides distraction, inspiration, can speed you up or calm you down, and more. And you can use it during your commute, while exercising, or at any time as you go about your daily activities.

7. Sports
Enjoying sports, from karate to mountain biking to tennis and more, can be a fun way to get exercise and relieve stress, providing endorphins, a social outlet, a way to release frustration, and more, and leave you healthier and happier in the end.

8. Mini-Vacations
Vacations are a wonderfully fun and sadly under-used stress relief resource. If you find yourself longing for a vacation but don't have the time or the funds to go on the trip you deserve, you can still treat yourself to a stress relieving mini vacation and get similar stress relieving benefits without expending as much!

Healthy Aging: 10 Tips for Staying Young

A positive outlook is the key to healthy aging

1.Throw out nonessential numbers. This includes age, weight and height.

2.Keep only cheerful friends. The grouches pull you down.

3.Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.

4.Enjoy the simple things.

5.Laugh often, long and loud. Laugh until you gasp for breath.

6.The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7.Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8.Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9.Don't take guilt trips. Take a trip to the mall, even to the next county. Travel to a foreign country, but NOT to where the guilt is.

10.Tell the people you love that you love them, at every opportunity.

And Always Remember... Life is not measured by the number of breaths we take, but by the moments that take our breath away.

Facts about Water

70% of our body is filled with water. In diseased states where body water is affected, the compartment or compartments that have changed can give clues to the nature of the problem. Body water is regulated by hormones such as anti-diuretic hormone (ADH), aldosterone and atrial natriuretic peptide. Try to get the best drinking water possible.

Check out some facts about the water you’re drinking.

1. Air is not completely clean, the food we eat may have insignificant amounts of toxic, the products that we use on our skin and hair are also toxic. Water removes the dangerous toxins that are added into our body.

2. Water cushions our body joints.

3. Water acts as a transport for oxygen and nutrition throughout the cells in the body.
4. Water helps regulate body temperature.
5. Water helps prevent blood pressure from dropping to critical levels.
6. Water helps to defend against blood clots.
7. Water encourages bowel movement.
8. Water helps the normal kidney function from getting impaired.
9. Water keeps us from getting excessively dry skin.
10. Water lowers incidence of urinary tract infections.
11. Water also helps us from experiencing reoccurring headaches.
12. Water also helps alleviate fevers.
13. Hydrotherapy is the therapeutic use of hot / cold water externally to problems.
14. Hot water stimulates the immune system.
15. Hot water is also used to increase the body’s flow. Imagine coming home from a hard day’s work and soaking yourself in a bathtub for an hour. When you get up, your body will feel more relaxed and stressed than before. Professional athletes will usually take a steam bath or relax in a whirlpool after a rigorous training session.
16. Cold water reduces inflammation. Ice pack reduces swelling.
17. A cold water sitz bath is used to treat constipation, irregular vaginal discharge, hemorrhoids.
18. Spa treatments using alternating hot and cold water improve upper respiratory problems, congestion, foot infections, and headaches.

Top 10 Health Benefits of Lemon Water

Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning.

Daily consumption of lemon water provides a number of health benefits like:

1. Good for stomach
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

2. Excellent for Skin Care
Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

3. Aids in Dental Care
Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.

4. Cures Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.

5. Good for Weight Loss
One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

6. Controls High Blood Pressure
Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.

7. Assist in curing Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.

8. Good for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

9. Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

10. Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

Invisible Health Hazards of Mobile Phones!

Mobile phones are used by almost everybody today. Kids, adults, old people, all are using mobile phones. But are we aware about the dangers these mobile phones cause to our health? Scientists have proved that mobile phones affect the organs of the body.

• The electromagnetic radiations that radiate from a mobile phone are known to affect the pacemaker, S.A node of the heart and affect the rhythmic heartbeat.
• They interfere with the impulses which the S.A node produce.
• These radiations also are known to affect the neurons in the brain. The radiations interfere with the electrical impulses that two neurons connect each other with.
• So when you are talking on the phone, with the phone placed around the ear, the neurons around the ear get affected. This can lead to deafness and migraines.
• The phones placed in the front pockets can affect the heart leading to arhythmic heartbeats.
• These radiations have been known to affect the foetus in pregnancy.

Steps to prevent or reduce these hazards!

1. Always make sure the phones are kept in not your front pockets but in the pockets of your trousers or pants, away from the heart. specially when using pace-makers.
2. Avoid using vibration mode of the mobile phone.
3. If possible use hands-free or loudspeakers on your phone.
4. Avoid overuse of mobile phones.
5. Use landlines more than mobile phones if possible.
6. Buy mobile phones from reputed companies.
7. Faulty mobile phones should be repaired soon.
8. Avoid using mobile phones during pregnancy.

Good Habits For Healthy Eyes

Everyone wants to have healthy eyes and in short healthy body. For getting healthy body, you do so many things like dieting and doing regular exercises. In similar way there are certain things that you can do to make sure that you have healthy eyes. There are some good habits for healthy eyes that you will need to follow in order to have healthy eyes.

1. Say no to alcohol – Alcohol is not good for your eyes, stomach, liver, and kidneys. In short it is not at all good for you. Alcohol affects the proper blood circulation and also put pressure on the thin capillaries. So please stay away from drinking alcohol.

2. Avoid Smoking – Smoking can cause Amblyopia in you, which is a eye condition which affects the normal vision of your eyes. When you smoke, your body uses oxygen present inside body and this causes shortage of oxygen in your blood. It in turn affects the retina of the eyes and also damages the optic nerves.

3. Say no to tobacco – The tobacco consumption reduces the vitamin B12 present inside your body and thus affects the normal functioning of the optic nerve. Hence good habits for healthy eyes mainly include no alcohol, no smoking and no tobacco.

4. Prevent your eyes from becoming dry. This you can do by taking care of your eyes by protecting them from sunrays. Also blink your eyes often while reading, or typing on computer. Try to keep your eyes moist by taking good care of them.

5. When you are outdoors wear sunglasses to protect your eyes form harsh ultra violet rays. Hide your eyes with the help of a hat. You can also carry an umbrella to protect yourself from getting sunburns.

6. If you put eye makeup, then make sure that you remove the eye makeup before sleeping. If you sleep with the eye makeup on, the chemicals present in the makeup products may causes damage to your eyes.

7. If you wear contact lenses, then take care to follow all the rules that your doctor has mentioned you. Make sure that you remove contacts while sleeping. Also take precaution while putting the contact lenses; wash your hands with soap before putting the contacts.

8. Eat good nutrient food so that your eyes gets the required quota of vitamins, minerals and other necessary things like zinc, magnesium, etc. Vitamin A, C, E and B all are needed for having good eyesight. So include the food groups that contain these vitamins in your food.

9. Proper rest is must for having healthy eyes. You should sleep for about 8 hours in order to prepare yourself for the next day. Lead a stress free life as much possible, as this will prevent you from getting dark circles.

Ten Natural Ways to Lower Cholesterol and High Blood Pressure

Lowering your cholesterol and avoiding high blood pressure is an important part of a healthy lifestyle. Try the below natural methods for lowering your cholesterol and living a healthier lifestyle.

1. Regular Exercise - With regular exercise you can help your body to reduce stress, lose weight, increase metabolism, burn more calories, and more. Steady and regular exercise has been found to help lower cholesterol and reduce triglyceride levels. With regular exercise you can lower your body mass index and achieve a healthy weight. This helps you to reduce your risk for heart disease and diabetes.

2. Cut Out Trans Fats - Trans fats are found mostly in fried foods, pastries, cookies, and other similar foods. Avoiding these types of foods limits your calories, fat intake, and helps lower your cholesterol.

3. Remove Stress From Your Life - Stress and anxiety cause chemicals to be released into your body, raise your blood pressure, and reduce blood flow to your heart. Avoid stressful situations and use techniques such as breathing exercises, yoga, meditation, and other similar techniques. This helps your body to deal with stress and minimize the effects on your body.

4. Lose Weight - Being Overweight changes your metabolism and the way your body deals with fat and cholesterol. Losing weight in a slow and steady manner improves your health and lowers your cholesterol. Natural dieting results in consistent weight loss and reduces your risk of diabetes and high blood pressure.

5. Emphasize Healthy Social Relationships - Focus on stress-free, fun and relaxing family and friendship activities. These should fit with a healthy lifestyle and steer away from unhealthy and stressful social behaviors including arguments, drinking, inactivity, and overeating.

6. Get a Pet - Many studies including have shown that caring for a pet reduces stress. A 10 year study performed at the Stroke Research Center at the University of Minnesota found that owning a pet lowers blood pressure, lowers cholesterol, helps with depression, and reduces risks of dying from a heart attack or other diseases.

7. Avoid Red Meat, Eggs & Whole Milk - Red meats, whole milk, and egg yolks are concentrated cholesterol foods. They should be avoided and replaced with some of the healthier foods that are low in cholesterol.

8. Omega-3 Fatty Acids - Stock up on foods containing Omega 3 fatty acids. Omega 3 fatty acids raise HDL and lower LDL cholesterol levels. Some good sources include salmon and herring fish, walnuts and almonds, dried cloves, and flaxseed oil. Many of these foods also contain antioxidants and vitamins.

9. Try Oat Bran & Brown Rice Bran - Both oat bran and brown rice bran contain high levels of soluble fiber. Soluble Fiber binds fats and absorbs cholesterol.

10. Blueberries,Garlic & Apples - These three foods are tasty and can be easily combined with many other foods in home-made recipes. Garlic and Blueberries lower blood pressure and cholesterol. The fiber pectin in apples decrease the amount of cholesterol produced in the liver. Using these ingredients in your meals can make a healthy impact on your cholesterol.

Ten Tips for Mental Health

Mental health is very important for overall wellness. Learn how to have a healthier mind and consequently a healthier you!

1) Build Confidence
Identify your abilities and weaknesses together, accept them, build on them and do the best with what you have.

2) Accept Compliments
Many of us have difficulty accepting kindness from others but we all need to remember the positive strokes when times gets tough.

3) Make Time for Family and Friends
These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows.

4) Give and Accept Support
Friends and family relationships thrive when they are "put to the test".

5) Create a Meaningful Budget
Financial problems cause stress. Over-spending on our "wants" instead of our "needs" is often the problem which we face.

6) Volunteer
Being involved in community gives a sense of purpose and satisfaction that paid work cannot.

7) Manage Stress
We all have stress in our lives but learning how to deal with them when they threaten to overwhelm us will maintain our mental health.

8) Find Strength in Numbers
Sharing a problem with others who have had similar experiences may help you find a solution and will make you feel less isolated.

9) Identify and Deal with Moods
We all need to find safe and constructive ways to express our feelings of anger, sadness, joy and fear.

10) Learn To Be At Peace with Yourself
Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about yourself.

Walk to be Fit

In today's fast paced life, people are leading a very unhealthy lifestyle. The increasing rates of health diseases, stress levels, lack or inadequate sleep are caused due to the fast paced life style. People get so engrossed in coming up in life that they forget their health. There is a popular saying 'If wealth is lost, something is lost, but if health is lost, everything is lost". It is the apt time that people start concentrating on their health and well being.

Walking is the safest start towards exercise routine. Particularly for obese people walking is the most recommended start. To start with always stick to a comfortable speed in which you do not gasp for breath. One should never start to jog immediately. So take time and seek appropriate medical advice before jogging.

Walking on hills is good. The uphill provides cardiovascular benefits and the downhill is known for reducing the blood sugar levels. Walking on hills may not be possible for all of us due to the location constraints. This can be achieved by using some specifically made Treadmills which allows simulating the required inclination.

Walking helps burn fat, boosts the energy levels and decreases health risks. Many people whose life style is sedentary or who are obese have very low fitness levels due to lack of exercise. Walking is the ideal exercise start for these kinds of people. Walking enables to workout at a steady, which is required to burn fat effectively. To burn fat we need the body to be permanently in fat-burning mode during the whole exercise, walking is a constant and gradual activity so it achieves fat-burning mode very effectively even if the person lacks some fitness.

Walking has many health benefits; it can reduce the risk of many diseases like heart attack, stroke, depression, colon cancer, constipation, osteoporosis, and impotence etc. It helps to cure sleeplessness.

Listed are some of the benefits of Walking:

• Helps overcome depression.
• Helps fight against stress and aids in relaxation.
• Helps over come sleepless nights.
• Helps to increase the body activity and provides flexibility.
• Helps to tone the body.
• Helps to burn fat.

Stress Releasing Foods

It is a common thinking that good food is necessary for healthier life. You can find here food items those are useful for the reduction of stress level. Use these listed items if you are under pressure.

Oranges
A German study in Psychopharmacology found oranges provide us vitamin C and it normalizes blood pressure. Researchers found that if persons are busy in tasks like public dealing or solution of mathematical question and they get 3,000 milligrams of vitamin C, they can return to their normal level quickly.

Sweet potatoes
Sweet potatoes are stress releasing. They are very useful for the ingestion of carbohydrates, when you are under great anxiety. They are also full of beta-carotene and other vitamins. The fibers present in sweet potatoes apply carbohydrates in your body in a slow manner.

Avocados
US National Heart, Lung and Blood Institute suggest that to reduce blood pressure, potassium is required. Half avocado contains same amount of potassium that an average size of banana contains. Therefore, avocados are very useful in maintaining the stress level.

Skimmed Milk
University of California suggests that foods, which have enough amount of calcium, are useful in maintaining stress level and are useful to ease muscular stress, tension and anxiety. Internal Medicine study in 2005 found that ladies who get four or more than four serving daily, suffer 46% less from PMS problems as compared to the ladies who get only one serving or slightly higher than this per week.

Green Vegetables
Green vegetables like Broccoli, kale, and others are the most important source of vitamins, which normalize your bodies in the time of stress.

Almonds
Almonds are great stress re leasers. Almonds contain different kind of vitamins like vitamin E, vitamin B2, zinc and magnesium. Vitamin E, vitamin B and magnesium are very useful to release stress and comfort for heart patients.

Healthy Living Tips for a Better Life

In order to be super healthy, to have more natural energy,to stay well and live a long fruitful life, you have to develop healthy habits. These healthy eating and healthy living tips can guide your way.

1.Eat more nutritious high fiber foods

Healthy eating requires including plenty of colorful vegetables, fresh fruit, whole grains, beans, raw nuts and seeds and other high fiber foods.

2.Reduce and balance your fat intake
Research shows that it’s best to keep fat calories around 25 to 30% of total calories (the national average is 42%). And the vast majority of the fats you eat should be good healthy essential fatty acids and omega 3 with EPA and DHA.

3.Drink plenty of clean water
8 glasses of pure drinking water a day supplies you with this essential nutrient that helps you digest your food, transport nutrition and get rid of toxins.

4.Exercise regularly and sensibly
Physical activity builds health and keeps bones strong. But daily walking and light weight training is better than strenuous high-impact exercises.

5.Cut out refined carbohydrates
High glycemic index foods are a nutritional nightmare, causing bursts of energy followed by bouts of fatigue. They take your emotions on a roller coaster ride to end up at depression and irritability. Choose a low glycemic diet instead.

6.Limit your salt intake
Consuming too much sodium throws your minerals off balance, causes excess water retention and possibly high blood pressure. You can get used to less.

7.Eliminate negative habits
Give up excess caffeine and other stimulants, reduce your alcohol intake and, if you smoke, quit. You can replace bad habits with healthy new habits.

8.Maintain a healthy weight
Both overweight and yo-yo weight loss puts extra stress on your body. Rather than relying on diet pills and crash fad diets, it’s best to finally get it right once and for all with healthy eating habits, moderate exercise and a good healthy lifestyle.

9.Take quality supplements
Numerous studies show that optimum nutrition levels, higher than the RDA's, can help you to feel better, lose weight, prevent disease and slow down aging – naturally. So add high quality nutritional health supplements to your daily menu.

10.Reduce the stress in your life
Good stress management and stress nutrition can improve both health and happiness. And, as Abe Lincoln said, “Most people are just about as happy as they make up their minds to be.” So make up your mind to relax, enjoy life and be happy.

Healthy Lifestyle: 6 Great Ways to Start Your Day

The way you spend your morning can add a certain flavor to the rest of your day. Here are some healthy lifestyle habits to incorporate into your morning routine that can help you in handling your stress in a better way. Try one or several, and experiment until you find what suits you.

Put On Some Music
Music therapy has been shown to reduce stress and have a positive effect on health. But you don't need a therapist to enjoy some of the benefits music has to offer. Listening to music as you get ready and start your day will create positive energy and a soothing sense of peace (or a sense of fun, if you play party music). Music can compliment other healthy lifestyle habits, adding a sense of peace to a yoga workout, putting a spring in your step on a morning walk, or stimulating your mind as you write in your journal.

Stretch in the Shower
The hot water will loosen up your muscles, so it’s easier to get a good stretch. The act of stretching will help to release stored tension and enable you to start the day feeling more relaxed, at peace, and ready to handle what comes your way.

Eat a Balanced Breakfast
For those of you who start the day on a bagel and coffee, read this! Breakfast is known as ‘the most important meal of the day’ for a very good reason: a healthy meal in the morning can balance your blood sugar levels and give you the sustenance you need to handle physical and mental stress. Without it, you will be less resilient, both physically and mentally. Be sure to have plenty of protein and fruit, not just caffeine and empty calories!

Drink Green Tea
Sipping a warm cup of tea is a soothing activity that will help you prepare for the day ahead and feel nurtured. Green tea is loaded with antioxidants, so it’s a delicious and healthy lifestyle choice.

Morning Walk
Walking has so many health benefits, the stress management benefits are practically just gravy! A morning walk can get you ready for your day, help you sleep better at night, lower your stress level, and reduce your risk of numerous health conditions. And if you bring a dog with you, you’ll be lavished with attention as well!

Yoga
For a healthy body and peaceful mind, few activities give as much ‘bang for your buck’ as yoga. Combining all the goodness of several stress management techniques, such as diaphragmic breathing, meditation, stretching and more, yoga provides some of the best stress management and health benefits you can find in a single technique. A good way to start your morning is by doing a series of yoga poses called Sun Salutations.

Bring your life into balance with these tips on good nutrition, family fun, and healthy activities.