Health Benefits of Strawberry

The strawberry is the most popular berry fruit in the world.They are used as one of the major ingredients in a number of food items like ice creams, milkshakes, smoothies, pies, yogurts, and so on. The fruit not only tastes extremely delicious, it also packs a lot of nutritional value within itself, according the consumers a large number of health benefits.

Health and Nutrition Benefits of Eating Strawberries

• Rubbing a cut strawberry on teeth and gums helps remove tartar, apart from strengthening and healing the gums.
• Since strawberries are rich in fiber, they help the body in absorbing nutrients.
• Strawberries are good for diabetics, as they help stabilize the level of blood glucose.
• Strawberries are said to help in regulating blood pressure and thus, diminishing the risk of heart disease.
• Strawberries have been associated with inhibiting the production of cholesterol in the liver.
• Strawberries have been known to help the body in getting rid of harmful toxins.
• The high antioxidant levels in strawberries can help the body neutralize the destructive effects of free radicals.
• The potassium in strawberries helps regulate the electrolytes in the body, in turn lowering the risk of stroke.