Tips to Avoid Eyestrain

1. Wear sunglasses when it is bright outside. Bright sun makes you squint and strain your eyes.
2. Take a break from whatever you're doing every few hours. Get up, stretch and focus your eyes elsewhere.
3. Work in a well-lighted area.
4. Use full-spectrum lightbulbs in your home. If possible, use them at work. They are easier on the eyes.
5. Close your eyes every so often, and keep them shut for a few seconds. It will refresh your eyes.
6. Blink frequently, especially when doing close work. It keeps them moistened.
7. Take the herb eyebright as a tea or in a capsule.
8. Supplement your diet with vitamin A, a vitamin essential for healthy eyes.
9. Get enough sleep. Fatigue will cause undue strain on the eyes.

8 Tips For Relaxing Your Body and Your Mind!

1. Deep breathing
Take a 30 second deep breath so it feels like you are blowing up your stomach and then close eyes and breathe out

2. Yawning!
Yawning is a good stress reliever too. It helps to relax the jaw muscles and bring more oxygen into the brain!

3. Massaging
Slightly massage your shoulders, neck, feet with your hands or a massager. Touch has been proven to not only help calm your nerves but it also lowers your blood pressure.

4. Place a warm cloth over face with your eyes closed.
Sense the warmth that melts your stress away.

5. Music
Listen to relaxing and uplifting music. Even though you only have time for one song, it really gives your mind and spirit a positive break.

6. 30 second vacation.
Using your mind visualize a relaxing place and recall the wonderful thoughts and feelings.

7. Relaxing shower or bath.
Get pleasure from the calming effect of the water and the solitude.

8. Yoga, meditation, Chi-gong or Tai Chi stretches
These ancient techniques stimulate our energy fields to calm our mind, body, reduce stress and boost our immune system.

Health Benefits of Turmeric

Turmeric is one of nature's most powerful healers. The active ingredient in turmeric is curcumin.

Here are 20 reasons to add turmeric to your diet:

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. Is a natural liver detoxifier.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10.Has shown promise in slowing the progression of multiple sclerosis in mice.

11.Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13.Has long been used in Chinese medicine as a treatment for depression.

14.Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15.Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16.Promising studies are underway on the effects of turmeric on pancreatic cancer.

17.Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18.Has been shown to stop the growth of new blood vessels in tumors.

19.Speeds up wound healing and assists in remodeling of damaged skin.

20.May help in the treatment of psoriasis and other inflammatory skin conditions.

Health Related Important Tips

1. Answer the phone by left ear.
2. Don't take medicine with cold water.
3. Don't have huge meal after 5 pm.
4. Drink more water in the morning, less at night.
5. Best sleeping time is from 10 pm to 4 am.
6. Don't lie down immediately after taking medicine.
7. When battery is down to last bar, dont answer the phone, as the radiation is 1000 times.

Health Benefits of Green Tea

The health benefits of green tea are innumerable. Green tea are not only seen as a healthy drink but also as a form of other supplements like weight stress relief, loss control, even simple body washes and therapeutic spa treatments.

Green tea is rich in vitamins like A, B1, B12, C, E and K. Moreover, it is also loaded with the goodness of minerals like iron, calcium, zinc etc. Some other ingredients in green tea are soluble dietary fibers , carotene, essential oils and small amounts of carbohydrates.

• Antioxidants in green tea help in lowering cholesterol and in maintaining blood pressure levels.
• Green tea helps in strengthening the immune system of the body and in building the body's capacity to fight against diseases.
• Sipping green tea is very much beneficial for curing common cold and cough.
• Green tea helps in destroying the bacteria responsible for tooth decay.
• Green tea also has the ability to fight against and destroy cancerous cells.
• Green tea extracts are known to prevent blockage of the arteries and cardiovascular diseases like heart attacks.
• Green tea helps in relieving certain symptoms of menopause like mood swings, hot flashes and sleep disturbances.
• Drinking green tea also gives a healthy hair, glowing skin and reduces the signs of aging like spots, wrinkles etc.

Green Tea for Weight Loss
Green tea is popularly known as herbal fat burner, the tea acts as mild appetite suppressant that helps in reducing your food intake, in particular sugar consumption. Fewer intakes automatically reduce the amount of calorie accumulation in your body. It is a proven fact that, it becomes easier to lose fat if one takes around 5-6 cups of tea daily instead of caffeine laid products.

Health Benefits of Watermelon

Watermelon is the perfect summer treat, offering a tasty way to beat the heat and quench your thirst. Thankfully, summer is the season for watermelon. Though you can find it in markets throughout the year, summer is the time when you will get the freshest pick. Despite being a sweet and much loved fruit, it is full of nutrients. Eating watermelon will give you a boost to your health while tantalizing your taste buds.

Vitamin C
One cup of watermelon offers 25 percent of your daily need of vitamin C. This vitamin helps to boost the immune system and works as an antioxidant in the body.

Lycopene
Watermelon is known to be full of antioxidants, and one of these is lycopene, a carotenoid. It is known to be a powerful combatant of a number of different types of cancer.

Energy
Eating watermelon offers a temporary boost of natural energy. This is because it is a good source of a number of B vitamins, which affect the energy level of a person.

Vision
The lycopene and the vitamin A found in watermelon can help protect vision. it does this by preventing macular degeneration and a number of other health problems.

Blood Pressure
One of the other nutrients in watermelon is an amino acid called arganine. This helps to lower blood pressure, as well as contribute to overall general health.

Cholesterol Control Tips

Cholesterol is a fatty substance found in our blood which is created by the liver. It plays a vital role in metabolic activities as well as formation of hormones and Vitamin D. The level of cholesterol in our body fluctuates depending upon the food we intake.

Effects of High Cholesterol
Although our body requires cholesterol for various functions, the excess of cholesterol level may cause adverse effects. It will damage the arteries which slow down the process of blood flow to our heart. High Cholesterol level leads to cardiac problems such as heart attack, stroke etc.

Tips to control Cholesterol
One has to be very careful in lowering the level of cholesterol in order to prevent themselves from heart diseases and other health issues. One can control high cholesterol level by consuming foods lower in saturated fats, performing exercises combined with intake of medicines. The following can help in controlling Cholesterol:

• Eat Healthy diet which includes vegetables and fruits
• Avoid eating junk foods like chips or other foods that are rich in cholesterol or saturated fats
• Involve in some physical activities (like walking or playing some games)
• Perform exercise on a daily basis which will not only help to control cholesterol but also help you to maintain an overall healthy body
• Follow some weight loss plan after consulting a weight loss expert
• Consult your Doctor who may prescribe some medication to control cholesterol which could be combined along with the dieting & exercises
• Avoid smoking and excessive intake of alcohols

Dental Care Tips

Following a good oral hygiene process will help to protect your teeth free from germs and decays. Proper brushing of teeth at least twice a day and visiting your Dentist once in six months ensure stronger and healthy teeth.

Let us know walk through some of the dental related issues and how to overcome them.

Get Rid of Yellow Teeth
Yellow teeth may be caused due to excessive intake of tea, coffee or smoking. If left unattended it will spread and also cause damage to your teeth. If the condition is milder one can use Tooth Whitening pastes (tooth pastes), Tooth whitening chewing gums etc. One can also buy the dental strips available in pharmacies. If the condition is severe one has to consult a Dentist for a proper and effective treatment.

Prevent Tooth Decay
Tooth Decay or Dental Cavities is one of the most common dental problems. This condition needs immediate medical care else would result in further damage to tooth, spreading to other tooth or tooth-loss. Tooth decay is common among all ages. Individuals suffering from Tooth Decay experience acute pain (sometimes accompanied by headache). It is caused due to excessive intake of sugar or sweets. One has to visit a doctor who would treat it after the analyzing the tooth condition.

Toothache Relief
Toothache refers to pain in tooth which is caused due to dental cavities, cracked tooth or gum disease. One can avoid this by following the oral hygiene process. When you have toothache you could drink some orange or lemon juice, keep a clove seed in your mouth, and rinse your mouth with warm water along with a pinch of salt. Pain Killer drugs like Aspirin are also effective in tooth ache relief however one should consult a Dentist for a proper and effective treatment to get relief from Tooth ache.

Tips on Nutrition

The food we eat everyday needs to be nutritious to keep our body stronger and healthier. A typical nutritious diet should include vegetables and fruits which are good source of nutrients. Our body requires essential nutrients such as the Protein, Carbohydrates, Vitamins, Fatty acids and minerals etc.

A nutritious diet would help one to live longer without any health related issues. It also helps in maintaining stronger bones, teeth and healthy skin. Let us now discuss about the importance of some of the nutrients.

Protein
Protein is one of the essential nutrients, which helps to regulate metabolism, build stronger muscles and bones including repairing our body cells. The requirement of Protein may differ from one person to other based on their age, gender, physical activity etc. One should also keep in mind that excess of protein may lead to health complications. Foods rich in protein include egg, milk, cheese, meat, legumes, cashew nuts, Soya etc.

Carbohydrates
Carbohydrates refer to sugar or starch. Foods like potatoes, bananas and cereals are rich in carbohydrates. Carbohydrates come in forms of Complex Sugars and Simple Sugars. When you consume foods rich in Carbohydrates it is broken into glucose which is used for energy by our body.

Vitamins
Vitamins are organic substances which help in proper functioning of body cells, metabolism, growth and body development. There are various types of Vitamin such as Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E and Vitamin K. Some of the foods which are rich in vitamins are potato, spinach, beans, carrot, broccoli, Soya beans etc.

Fats
Fats are utilized as source of energy in our body. Fats are also called as lipids. Consumption of excessive fats leads to obesity, weight gain and other health related problems. Foods rich in fats include ice-cream, cheese, butter, meat etc.

Minerals
Minerals include iron, calcium, potassium etc. which is required for body growth and maintenance. Egg, beans, broccoli, tomatoes, peanuts, cheese, milk etc are food rich in minerals.

Water
Water is the most essential nutrient required by our body. It plays a vital role in maintaining our health, regulating our body temperature and blood flow, regulating metabolic activities etc. We should consume water every now and then as fresh water is required by our body for proper functioning.

Hair Loss Prevention Tips

It is common to see your hair falling while combing. This is very natural and it gets replaced by new hair. It is like cyclic process but as we get older the growth of new hair in the follicles slows down which results in baldness. Losing 50 to 100 hairs in a day is normal. If you lose excessive hair instead of the normal hair falling then it is a matter of concern.

Causes of Hair Loss
Baldness is more common in men rather than in women. Hair Loss is caused due to hereditary or genetic factors. It may also be a result of malnutrition or health related issued like thyroid diseases, stress, hormonal changes, stress etc. Sometimes high fever may lead to temporary Hair Loss.

How to prevent Hair Loss
One can prevent Hair Loss by the following:

• Eat a healthy diet and nutritious food which would keep your hairs stronger and healthy.
• Avoid using hair gels or creams deeper into your head.
• Wash your hair thoroughly with a mild shampoo when coming out of a pool which would help to remove the chlorine accumulated in your hairs.
• When using a Hair Dryer make sure you don’t apply it deeper.
• Avoid usage of harsh chemicals (like hair coloring).
• When going out in hot sun use a cap to prevent the heat.

Treatment for Hair Loss
Medications like Minoxidil, Finasteride, Cyproterone acetate etc. are useful in treating Hair Loss. “Hair Transplantation” is also useful for new hair growth. Natural treatments include Herbal medicines, ayurveda, acupuncture etc.

Energize Your Body Naturally

Feeling run-down? Can't seem to get back the pep you once enjoyed? Well you're not alone, thousands of people are experiencing symptoms of feeling overly tried during the day due to lack of energy.

For people in their forties and older it's due to stress, anxiety, depression, not enough sleep, poor eating habits, and the lack of physical exercise.

For many, lack of energy is due to people overloading their day with a self induced work ethic causing them to become overly tried. This is often due to skipping lunch, working through breaks and so-on. Work on your organizational and time management skills to lessen your work load.

Here are some tips that will put pep back in your step:

• Take (Entrasil™) a good vitamin B-complex supplement
• Join the gym and exercise at least four times a week
• Cut back on carbohydrates and eliminate sugar from your diet
• Drink water instead of soda, at least 8 glasses of water a day
• Eat lots of fruits and vegetables
• Lose weight. Even a small amount of extra weight will make some people feel tired.
• Get plenty of sleep. Most Americans sleep less than 8 hours a night. Just an extra 45 minutes of sleep will bring your energy level up.
• Clutter distracts the mind, making it difficult to concentrate. De-clutter your life and get a boost.

Make it a point to schedule time for exercise, sports, hobbies and vacations. The time you'll enjoy the most is the quality time you spend with your family doing the fun things you all enjoy.