Feeling run-down? Can't seem to get back the pep you once enjoyed? Well you're not alone, thousands of people are experiencing symptoms of feeling overly tried during the day due to lack of energy.For people in their forties and older it's due to stress, anxiety, depression, not enough sleep, poor eating habits, and the lack of physical exercise.
For many, lack of energy is due to people overloading their day with a self induced work ethic causing them to become overly tried. This is often due to skipping lunch, working through breaks and so-on. Work on your organizational and time management skills to lessen your work load.
Here are some tips that will put pep back in your step:
- Take (Entrasil™) a good vitamin B-complex supplement
- Join the gym and exercise at least four times a week
- Cut back on carbohydrates and eliminate sugar from your diet
- Drink water instead of soda, at least 8 glasses of water a day
- Eat lots of fruits and vegetables
- Lose weight. Even a small amount of extra weight will make some people feel tired.
- Get plenty of sleep. Most Americans sleep less than 8 hours a night. Just an extra 45 minutes of sleep will bring your energy level up.
- Clutter distracts the mind, making it difficult to concentrate. De-clutter your life and get a boost.
Make it a point to schedule time for exercise, sports, hobbies and vacations. The time you'll enjoy the most is the quality time you spend with your family doing the fun things you all enjoy.
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