Health benefits of Almonds

Almond is a one of the healthiest and most nutritious nuts of all. It is an valuable health building food for the body and mind. Almond is available in 2 types, bitter Almond and sweet Almond. Bitter Almond is used for extracting oil and Sweet Almond is used for making sweets, milk products, salad and many others.

• Almond is rich in Vitamin E which is antioxidant that can help to reduce the chance of heart attack. Other than this Almond contains protein and potassium which is good for heart health.
• Almond is low in saturated fat which helps in prevention of cancer.
• Minerals and vitamins are good for development & health of brain, which are present in Almond.
• Almond contains magnesium and iron which is useful for treatments of anemia.
• Almond is helpful in strengthening of bones, as it contains calcium and magnesium.
• Eating Almond regularly reduces the bad cholesterol and increases the good cholesterol in the body.
• Almond contains lots of fiber, which is good for the digestion system and avoid constipation problem.
• Potassium which is helpful to control the blood pressure is present good amount in Almond.
• Massaging Almond oil on scalp is effective in treatment of falling hair.
• Almonds also helps to control blood sugar after meals.