Regular physical activity provides enormous health benefits. Studies show that regular physical activity:
- Improves your chances of living longer
- Improves quality of life
- Reduces the risk of heart disease
- Helps lower high blood pressure (hypertension) and high cholesterol
- Helps protect you from developing certain cancers
- Helps prevent or control type 2 diabetes (adult-onset diabetes)
- Reduces the risk of arthritis and alleviates associated symptoms
- Helps prevent osteoporosis (gradual loss of bone mass/strength)
- Improves mobility and strength in later life
- Alleviates symptoms of depression and anxiety
- Benefits weight reduction and weight management
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